Personalized Therapy

Why the Zona Method is So Effective

Using Zona Plus

Just about anyone can perform the Zona Plus therapy without excessive strain or fatigue. It’s so easy, you can do it while watching the news, reading a book, or talking on the phone.

To begin, you simply squeeze the device when prompted as hard as you can for about 2 seconds with each hand. This allows the Zona Plus to calculate the strength of your grip at the beginning of the session. This is always done at the beginning of each session, since your body changes from day to day.

The device then provides precise, personalized instructions and real-time feedback throughout the session. You always know what to do and how you are doing! You simply follow the on-screen instructions. The entire session takes just 12 minutes and can be done from the comfort of your chair.

For best results, you’ll want to do the sessions 5 days a week. Once you get your blood pressure levels down, you may be able to keep them in the healthy zone as long as you continue to perform the Zona Plus therapy regularly.

Some people have asked if they could get the same results from a tennis ball or stress ball. This has been tried in clinical studies with no positive results because it isn’t the same therapy. Not only are you unlikely to lower your blood pressure this way, gripping one of these devices too tightly for too long can result in a temporary spike in blood pressure — the opposite of what you want!

The Zona Plus’s patented therapy — based on more than 20 years of research — provides a safe, effective approach. This high-tech smart device determines the optimal grip strength needed to successfully lower your blood pressure. It then constantly monitors and guides you throughout your session to make sure you maintain the proper squeeze pressure. It’s why the Zona Plus therapy works for more than 90% of people who follow it as directed.

How to Use

Using the Zona Plus is easy. You simply follow the instructions that show up on your screen and guide you through each step.

Step 1

First, squeeze as hard as you can with your right hand for about 2 seconds, then switch to your left hand and do the same. This determines the optimal grip strength needed for your session, since it can change day by day.

Step 2

The instructions on the screen will tell you to hold for 2 minutes, followed by a one-minute rest break. You’ll repeat the same sequence again.

Step 3

Switch to your left hand and follow the same instructions. The entire session takes just 12 minutes!

Track Your Progress

The Zona Plus connects via USB to your personal computer, where you can upload your daily results and keep track of your progress toward achieving a healthy blood pressure. Just register your Zona, and your tracking tools are free.

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Product Specs

Power Supply
Lithium-ion Rechargeable Battery
Physical Dimensions
5.25” x 3.25” x 1.90”
5.6 oz.
Box Dimensions
7.125” x 5.25” x 3.00”
1.4 pounds
What's in the Box
Zona Plus Series 3 with rechargeable battery, Carrying Case, Charging Adapter, USB Cable, Quick Start Guide, Zona Health Therapy Software, and 2 Lifetime Memberships to My Zona Health
Dr. Kenneth D. Kronhaus Dr. Kenneth D. Kronhaus MD, PhD

A few weeks after my patient started using the Zona Plus... his blood pressure was in the normal range

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American Heart Association Spokesman
  • Zona Plus Device with Rechargeable Battery
  • Carrying Case
  • USB Cable
  • Charging Adapter
  • Zona Health Therapy Software
  • Quick Start Guide

PLUS: Includes 2 Lifetime Memberships to My Zona Health

$599 Free S&H (Continental US)
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Risk-Free Satisfaction Guarantee

We invite you to try the Zona Plus in the comfort of your home risk-free for 90 days. We are so confident that you will be satisfied with the Zona Plus that we back it with a satisfaction guarantee! All you have to do is use the device for 12 weeks as directed, and if for any reason you are not completely satisfied, simply return the Zona Plus for a full refund. How can we offer such an amazing guarantee? We are certain you will be amazed with the results, just like the tens of thousands who already use the Zona Plus. Click here to view Full Warranty